Detoxification
Sweat out the toxins naturally. Sweating is a safe and effective way to eliminate heavy metals, drug residues, and hormone disruptors. Sunlighten saunas’ infrared offers deep penetration to enhance blood flow and perspiration.
Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
OPERATING INSTRUCTIONS
1. Press the On/Off button to turn on your sauna.
2. Press the Full Spectrum On/Off button to cycle through various intensity levels.
3. Top Display: Press arrow Up or Down to set desired session time (sauna heaters will automatically turn off when time has reached 0).
4. Bottom Display: Press arrow Up or Down to set desired temperature.
5. Press outside button to turn On/Off exterior lights.
6. Press inside button to turn On/Off interior lights.
SAUNA ETIQUETTE & PROTOCOL
HYGIENE
Cover the entire bench seat with a towel and, after use, wipe it down with the available cleaning products.
TIME LIMIT
Limit each sauna session to a maximum of 30 minutes.
CAPACITY LIMIT
For your comfort, this sauna accommodates a maximum of two people at a time.
PRE-SAUNA SESSION
• Hydrate with at least one glass of water to prepare your body for an increase in core temperature.
• Pre-heat for a maximum of 30 minutes.
• Use Bamboo Carbon Towels to absorb sweat during sessions.
SAUNA SESSIONS
• Begin your session when your sauna reaches 38°C.
• The optimal sauna experience occurs between 38°C & 58°C.
• High heat is not required to provide the benefits of Infrared.
• The sauna is not designed to run at high heat 65°C+ for long periods.
• To get your body accustomed to infrared therapy, start with 10-15 minute sessions at 38°C.
• If comfortable with current settings, gradually increase towards 30 minute sessions in the optimal temperature range.
• Use towels to absorb sweat during sessions.
• Don’t be surprised if you don’t sweat during the first few sessions.
POST SAUNA SESSION
• Drink at least 750ml of water or electrolyte to rehydrate.
• Dry off with Bamboo Carbon Towel. Cool down naturally or with a refreshing shower.
*Listen to your body. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.
Infrared Saunas
Welcome to our infrared sauna experience.
Before your first session, please review our Operation & Etiquette Guidelines to ensure an optimal experience.
