Training Programs
The TAC Training Programs offer a comprehensive suite of programs tailored to different fitness goals, from beginners to advanced athletes. Each program has been expertly crafted by Coach Kev Toonen to enhance specific aspects of physical fitness and strength. These programs utilise a mix of machine-based exercises, dynamic movements, weight training and progressive overload techniques to ensure balanced development, prevent plateaus and foster continuous progress.
TAC Base
TAC Base is a machine focused training program designed specifically for individuals who are new to the gym and are looking to boost their strength and overall fitness level. This program integrates various machines, which target different muscle groups, to ensure a full week of training.
The structured nature of the TAC Base allows for control over the intensity and volume, making it an ideal choice for beginners who are keen on developing their physical capabilities safely and effectively.
Through its systematic approach, the program lays a solid foundation of strength, paving the way for more advanced training in the future.
TAC Athletic
The Athletic program is a cutting edge, advanced training program designed to enhance speed, power, and strength, thereby fostering superior athleticism.
This program integrates dynamic movements and exercises that push the body to its limits. Tailored for those with a solid foundation, it challenges individuals to unlock their athletic potential through a progressive and varied training methodology.
Each session is crafted to stimulate different aspects of physical performance, ensuring balanced development and preventing plateaus, taking your training to the next level.
TAC Strength
The TAC Strength program is singularly focused on developing your absolute strength, the cornerstone of all athletic and physical training. This program is designed to build a solid base level of strength, which is fundamental for excelling in any physical discipline.
By concentrating on enhancing the body's ability to generate maximum force, the TAC Strength program will increase your power output, ensuring that every muscle fibre is engaged and strengthened.
This foundational strength is crucial, as it supports the advancement into more specialised forms of training, be it for speed, agility, or endurance. The program’s approach to incrementally increase load and intensity to ensure continuous progress.
TAC Mass
The TAC Mass Program is designed and aimed at maximising muscle size. This program is specifically designed for those looking to significantly increase their muscular mass and sculpt a powerful physique.
Through a strategic blend of volume, intensity, and progressive overload, the TAC Mass Program stimulates muscles to grow larger and stronger.
It employs a variety of movements that target all major muscle groups, ensuring balanced and comprehensive growth, suitable for both males and females looking to increase size.
